We work with a wide range of emotional issues, as well as behavioral ones. Our services span from couples and marriage counseling to therapy for depression or grief, and beyond. Our approach as therapists is highly personalized. It’s tailored to your needs in order to help you attain the change and growth you’re striving for. Furthermore, you can feel comfortable here as we work together within a safe and supportive environment. Our specialties include…
& Couples Counseling
Is your marriage in a different place than what you had envisioned on your wedding day? A successful marriage is hard work, and the stresses of everyday living, a career, and family responsibilities don’t make it any easier. There are countless other pressures and influences that affect relationships too, and this is true whether you are married or not. Whether you’re seeing the first signs of trouble or you are in the midst of a serious rough patch, couples counseling can provide the therapeutic dynamic necessary to find solutions. Our couples counseling can not only help you and your partner reconnect and rekindle what you once had, it can help you develop and discover what you once only dreamed of having.
All families experience adversity, yet not all families face it. When it comes to families, what affects one, has ramifications for all. Does it feel like your family isn’t functioning quite like it should? Sometimes we just have to slow down and sincerely and openly talk with each other. One of our experienced therapists can help guide the conversation and keep your family on track toward a solution.
Child & Teen Counseling
Growing up has never been easy. But in our modern, fast-paced and hyper-connected world, it’s harder than ever. In today’s age, children and teenagers are facing unprecedented social pressures, futures that seem less certain, and a myriad of other concerns. If your child or teenager is experiencing anxiety or depression, if they’re having trouble making or keeping friends, or if they’re exhibiting concerning behavior, we can help. Our team has extensive experience working with children and teens, and takes a collaborative approach that empowers both them and their parents.
Many people report that nothing brings them more joy than that of being a parent. That doesn’t change the fact that parenting is the toughest job on the planet. It carries an enormous amount of responsibility and stress. Whether a single parent or with a partner, it is easy to feel isolated or overwhelmed as a parent. Sometimes you just need a little time, a caring listener, and some good advice to regain your footing. We’re ready to give you the support you need.
Whether you have been feeling blue, or are experiencing serious depression, it is important that you know there is hope. When it feels like life is getting the best of you, one of the best things you can do for yourself is to ask for help. By doing so you it shows your strength, and gives you the best chance of finding relief. Our team is here to listen, and provide perspective. We’re not here to judge, we’re here to understand.
Everyone worries sometimes. Yet, when anxiety begins to impact your relationships or impairs your quality of life, you owe it to yourself to address it. Whether your anxiety revolves around something specific, or is more general in nature talking to one of our team members can make a difference.
ADD (Attention Deficit Disorder)
& ADHD (Attention Deficit Hyperactive Disorder) Therapy
Do you have difficulty focusing on or completing tasks? Do you feel like your “motor” is always running? Or do you see one of your loved ones experiencing these challenges? It can be frustrating trying to live and work at optimum levels when experiencing symptoms of ADD or ADHD. In fact, when not managed properly ADD and ADHD can cause serious havoc in someone’s life. Yet, we can provide the right tools and treatment to help you transcend distraction and regain control.
It can be extremely difficult to lose someone we’ve cared so much about. Grieving is both normal and unique to everyone who experiences it. Whether the passing is sudden or anticipated, rarely is anyone ready for the feelings that come as a result. The emotions can be overpowering, and it can be helpful having a compassionate counselor to talk with. With us, grieving, closure, and the courage to move on will happen at your own pace, yet you will not do it alone.
Work and Career Issues
We spend most of our waking hours at work, so it’s really no surprise that work and career issues can have a huge impact on our health and well-being. While your work will always be important, it doesn’t have to consume you. When our work issues become our personal issues, they begin to affect other areas in our life. This is when you know you need to make a change, and we can help you find the balance you want. You should never have to sacrifice happiness for success.
Not all stress is a bad thing. Like most things in life, in moderation it can actually be productive. While a little stress can be a good thing, too much can be so bad that it cripples us. Don’t let stress keep you from experiencing the joy you deserve. Come talk to one of us to help determine if your stress level is unhealthy, and find out what you can do to alleviate it.
Addiction & Recovery
Battling an addiction can feel nearly impossible at times. Having the right support and guidance is crucial. Let us help you in your daily efforts, and let us help you identify and resolve the underlying issues that have led you to addiction.
Conflict is inevitable, resolution is not. Whether it is friction with a partner, a coworker, a family member, or friend, seeing eye to eye isn’t always easy. In fact, sometimes it seems downright impossible. Who’s right? Who’s wrong? Does it even really matter? Well, what does matter is that we can help you find common ground or see the situation from another’s point of view. Counseling not only provides the objectivity of a third party, but a therapist can guide everyone involved to a place of understanding, where solutions can be discovered.
For many of us, our career is a major aspect of who we are. Our careers contribute to both our sense of self and our sense of purpose. So, what do you do when you lose this key part of yourself? And is it really lost? Retirement can present unique challenges that you may not have considered before. Whether you’re nearing retirement, just entered into it, or have been there for a while, we’re here to help you find satisfaction through it. When one chapter of your life finishes, it’s an opportunity for you to write the next one.
Weight Management Counseling
There is a reason almost all diets fail, and it has very little to do with the actual diet. “Dieting” implies something temporary engaged in to meet a short-term goal. Even if it does “work,” it often doesn’t last. Effective weight management is achieved by adopting sustainable life-style changes through employing a healthy mindset and embracing a realistic and practical approach. We can help you remove past barriers to getting started, discover the self-acceptance needed to follow through, and provide you the support necessary to reach the goals you’ve chosen for yourself.
Looking for counseling near Harrisburg, PA?
Get a fresh perspective, gain clarity, and discover the tools that will help you achieve what you want from your life.
Schedule your initial consultation & counseling session now. . .