Sustainable Wellness Archives - Counseling Services: Marriage, Anxiety, Depression: Harrisburg, Camp Hill

Doing More with Less: A Practical Approach to Overcoming Temptation

February 3, 2018 by Mark Verber

Are you worried the season of giving has turned into the season of gaining? When it comes to holiday weight gain we would all be happy to do more with less. Even though the holiday is behind us, temptation is still in front of us. Here’s how to overcome temptation through intention, compensation, and moderation. […]

Recharging by Unplugging: How Getting Back to Basics Can Get You Back on Track

February 3, 2018 by Mark Verber

Are you feeling overwhelmed? If so, you’re not alone. When life feels like it’s on fast forward, it’s time to hit pause. Try recharging by unplugging, through getting back to the basics of “Reading, Writing, and Arithmetic.” Reading For the majority of us, most of the reading we do these days comes by way of […]