We all get locked out sometimes. It is rarely anticipated yet always frustrating. This very experience happened to me recently. I came home, put my key in the door knob, and turned. Only on this occasion the door wouldn’t open. I checked that I had the right key and tried it again, as I had […]
It’s that time of year again! Harrisburg Magazine is currently accepting nominations for their annual “Simply The Best” poll, and we need YOUR vote! We’ve been fortunate to have been recognized by Harrisburg Magazine every year since 2009. We’re always flattered, and we truly appreciate the recognition. As a practice that is dedicated to personalized […]
We are pleased to announce that Inspired Counseling Solutions has been named Readers’ Choice Counseling Service AND Readers’ Choice Psychologist in Harrisburg Magazine’s 2018 readers’ poll! Thank you to all who voted for us! We truly appreciate the votes and support from those we serve and work with. We are honored to receive the recognition, […]
Mental health challenges vary significantly in their nature and severity, and only broadly fit under the same umbrella. Yet, whether dealing with depression, mania, anxiety, or psychosis, the impact on those diagnosed and their loved ones can be devastating. Further, being confronted with a mental health diagnosis can be both bewildering and terrifying. It may […]
In the first installment of The Five Pillars to Finding Fulfillment in Retirement concepts related to pursuing one’s Purpose and connecting with other People were identified. These pillars were explored as being instrumental to ensuring aging is both meaningful and pleasurable. The remaining three pillars discussed below round out the vision for how to best […]
Aging should be about more than just getting older. Yet, arriving at retirement age, whether you are actually retiring from a job or not, carries with it significant changes. While many people plan for the financial ramifications of retirement, far fewer contemplate what the change in circumstances will mean for their emotional and psychological well-being. […]
Are you worried the season of giving has turned into the season of gaining? When it comes to holiday weight gain we would all be happy to do more with less. Even though the holiday is behind us, temptation is still in front of us. Here’s how to overcome temptation through intention, compensation, and moderation. […]
Are you feeling overwhelmed? If so, you’re not alone. When life feels like it’s on fast forward, it’s time to hit pause. Try recharging by unplugging, through getting back to the basics of “Reading, Writing, and Arithmetic.” Reading For the majority of us, most of the reading we do these days comes by way of […]
