Inspired Counseling Solutions - Camp Hill PA

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Be the Light: How to Help a Loved One C-O-P-E with a Mental Health Challenge

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Mental health challenges vary significantly in their nature and severity, and only broadly fit under the same umbrella. Yet, whether dealing with depression, mania, anxiety, or psychosis, the impact on those diagnosed and their loved ones can be devastating.  Further, being confronted with a mental health diagnosis can be both bewildering and terrifying.  It may […]

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Recharging by Unplugging: How Getting Back to Basics Can Get You Back on Track

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Are you feeling overwhelmed? If so, you’re not alone. When life feels like it’s on fast forward, it’s time to hit pause. Try recharging by unplugging, through getting back to the basics of “Reading, Writing, and Arithmetic.” Reading For the majority of us, most of the reading we do these days comes by way of […]