Aging should be about more than just getting older. Yet, arriving at retirement age, whether you are actually retiring from a job or not, carries with it significant changes. While many people plan for the financial ramifications of retirement, far fewer contemplate what the change in circumstances will mean for their emotional and psychological well-being. […]
Are you worried the season of giving has turned into the season of gaining? When it comes to holiday weight gain we would all be happy to do more with less. Even though the holiday is behind us, temptation is still in front of us. Here’s how to overcome temptation through intention, compensation, and moderation. […]
Are you feeling overwhelmed? If so, you’re not alone. When life feels like it’s on fast forward, it’s time to hit pause. Try recharging by unplugging, through getting back to the basics of “Reading, Writing, and Arithmetic.” Reading For the majority of us, most of the reading we do these days comes by way of […]
