Mental health challenges vary significantly in their nature and severity, and only broadly fit under the same umbrella. Yet, whether dealing with depression, mania, anxiety, or psychosis, the impact on those diagnosed and their loved ones can be devastating. Further, being confronted with a mental health diagnosis can be both bewildering and terrifying. It may […]
We’re excited to announce that Inspired Counseling Solutions has been nominated for “Simply The Best” Counseling AND “Simply The Best” Psychologist in their annual poll! Now, we need YOUR vote to help us win! We’ve been fortunate to have been recognized by Harrisburg Magazine every year since 2009. Naturally, we’re honored to be nominated once […]
In the first installment of The Five Pillars to Finding Fulfillment in Retirement concepts related to pursuing one’s Purpose and connecting with other People were identified. These pillars were explored as being instrumental to ensuring aging is both meaningful and pleasurable. The remaining three pillars discussed below round out the vision for how to best […]
Aging should be about more than just getting older. Yet, arriving at retirement age, whether you are actually retiring from a job or not, carries with it significant changes. While many people plan for the financial ramifications of retirement, far fewer contemplate what the change in circumstances will mean for their emotional and psychological well-being. […]
It’s that time of year again! Harrisburg Magazine is currently accepting nominations for their annual “Simply The Best” poll, and we need YOUR vote! I’ve been fortunate to have been recognized by Harrisburg Magazine every year since 2009. I’m always flattered, and I truly appreciate the recognition. As a practice that is dedicated to personalized […]
Are you worried the season of giving has turned into the season of gaining? When it comes to holiday weight gain we would all be happy to do more with less. Even though the holiday is behind us, temptation is still in front of us. Here’s how to overcome temptation through intention, compensation, and moderation. […]
Are you feeling overwhelmed? If so, you’re not alone. When life feels like it’s on fast forward, it’s time to hit pause. Try recharging by unplugging, through getting back to the basics of “Reading, Writing, and Arithmetic.” Reading For the majority of us, most of the reading we do these days comes by way of […]
